THE BEST TESTOSTERONE BOOSTER
As a man and head of the family, you thrive on getting up each day to take on the challenges and tasks ahead. You are responsible for providing financial and emotional support for your family. As you get older, all this starts to seem demanding and this is where testosterone boosters can come in handy.
Testosterone is critical to the physical and mental health of men. After the age of 25, your natural testosterone levels begin to deplete slowly and by age 30 you can expect a 2% annual decline. 40% of men over the age of 45 will most likely have low testosterone levels without realizing it. Even if you are not one of the 10% that actually notice symptoms and are aware of lowering levels, it is important to start taking boosters after you reach that age.
Both total testosterone and free testosterone levels have been in decline in American men over the past few decades. All the testosterone running through your body is known as total-T. It combines the following two elements:
~ Tightly-bound testosterone: Close to two-thirds of all testosterone in the body is bound to SHBG (sex hormone binding globulin) and this is not freely available.
~ Loosely-bound testosterone: the rest is loosely bound to albumin and a very small percentage is floating freely through the blood.
Is it possible to boost your testosterone levels?
This hormone plays a vital role in building muscle mass, gaining strength and controlling sex drive, all of which are important to the majority of males. Given that the decline is inevitable, men find themselves wondering if there are ways to boost their testosterone. There are a number of pills advertised that claim to do just that but many doubt their true effectiveness. The only true way to determine if a supplement or booster is working is through s blood test. Remember that each test only gets a reading for that exact moment, and your hormone levels fluctuate continuously throughout the day.
Testosterone boosters are herbal supplements that work naturally to enhance the hormone's levels. They work by either directly increasing the hormone or by inhibiting the hormones responsible for converting testosterone into estrogen. There are legitimate boosters out there that are shown to increase T-levels by 20 to 25%. Many men argue in favor of a low-dose steroid cycle instead of these boosters because the increase they get is closer to 300%. However, the steroid cycle also comes with dangerous issues and potential health problems, so it really is not worth the risk.
The Benefits of Testosterone Boosters
Over the course of history, these boosters have been relied upon to enhance physical capabilities. These boosters are supplements and do not contain the actual hormone itself. What they do is deliver natural ingredients that help your body to produce more testosterone. There are a number of general benefits that testosterone boosters can help with:
- They increase mental sharpness, cardiac health, bone density and libido.
- They elevate energy levels, enhance moods and relieve depression
- They support successful development, growth and healing
A testosterone booster can be beneficial to men as they age as a natural way to counteract the depletion that comes with the aging process. Men are afflicted with andropause just as women go through menopause, and it typically occurs between the ages of 40 and 55. The most marked characteristic of andropause is a decline in testosterone. Less testosterone makes it more difficult to build muscle and results in tiring much more quickly. Decreased energy levels not only impact physical workouts, but also impair libido. Because of the benefits testosterone has for the body and its overall necessity, men can look to combat any negativity associated with andropause by taking these boosters.
What the Boosters Will Do For You
Build more muscle: With the right resistance training program, boosters can help enhance muscle gain. As you exercise, specifically with weight training, your muscles get small tears which need to heal during rest. Testosterone boosters speed up this repair time allowing you to work out harder each time at the gym without over-exerting yourself. While this repair function is well documented, it is not yet proven that these boosters can raise testosterone levels enough to increase muscle gain.
More motivation: Testosterone boosters have been reported to increase both aggressiveness and motivation when it comes to workouts and training. More motivation means you will experience faster results and progress. It is still not sure if the aggression felt is a true effect of the booster or if it is merely a placebo effect.
Enhanced sexual performance: Increased testosterone levels are known to improve sexual arousal, especially in older individuals. The boosters are thought to trigger your body's natural testosterone production, which in turn boosts arousal and fertility. Many believe that these boosters are a remedy for impotence and infertility, but it is recommended that you speak to your physician first. The boosters themselves have not been directly linked to improved fertility and should not be used to replace any prescribed medications.
Less belly fat: Men and women alike agree that abdominal fat is the most difficult to remove. If you have tried every exercise routine and are diligent about your workouts but belly fat remains, the problem is likely your testosterone levels. If these are low, no amount of exercise will help with belly fat. Testosterone boosters will definitely give you the edge and the chance to really start working on removing that stubborn belly fat.
Taking Your Testosterone Booster
After consulting a doctor, it is advised to start booster therapy after age 30. Teenagers should avoid boosters at all costs unless advised y a doctor and even men in their early twenties do not need them without specific medical reasons. You should always work with your doctor when it comes to testosterone booster therapy. They can ensure your optimal health as you progress and at the same time make sure you avoid or minimize any potential side effects.
To get the most out of your boosters, having an overall improved lifestyle is the best approach. When you simultaneously improve your diet and make health-conscious choices, your testosterone levels will benefit more. This way you get the benefits of elevated testosterone levels as well as the overall perks of being healthy. Decreased testosterone can be both physically and mentally challenging for men and can negatively impact their lives, both personally and professionally. These boosters can definitely help to get your quality of life back so there is no reason any man should suffer from testosterone decline.
Give Yourself a Test
While the boosters will help support gaining muscles and strength, there is no real substitute for a solid resistance training program. The boosters can support you during these workouts to help you achieve optimal results, but you should never be afraid to take training to the next level. Enhancing your training and testing yourself is the surest way to take advantage of those testosterone boosts.
- Start out big and go small: Your workout should start with compound lifts such as bench presses, squats and overhead presses and then move to smaller isolation movements.
- Get in and get out: Shorter workouts leave testosterone levels higher, so focus on high intensity training in short bursts with rest periods in between.
- Keep your arsenal stocked: Keep up intensity and testosterone with lifting methods such as forced reps, negatives and dropsets.
Once you have a solid workout program locked in, you can shop around for the right booster. Before taking any testosterone booster, make sure you have the right mindset. Plateaus can occur, so you need to be mentally prepared to go the distance. So long as you remain dedicated and disciplined you will achieve top testosterone levels and the physique you always wanted.
Testosterone Levels
Have you ever thought about your body's testosterone levels? Well, it's something that you should consider next time you go for a medical checkup. Low levels of this important male hormone can cause a number of negative effects. These include a low sex drive, bad moods, and even a bulging gut.
However, there isn't a standard that is used to measure levels of testosterone, which means after tests, one lab an declare your levels to be normal while a different lab will declare you hypogonadsim, a condition where the testosterone is below the recommended levels. On average, the levels of your blood testosterone should fall below 300 nanograms per deciliter, (ng/dL).
Getting a wrong diagnosis can be a problem because it will mean that you won't get treated. The treatment normalizes your levels of testosterone, which alleviates the negative symptoms caused by low levels of testosterone.
The Journal of Clinical Endocrinology & Metabolism has a published a new study that provides more insight into what should be regarded as normal levels of testosterone. According to that study that analyzed blood samples from 9,000 men, anything that measures between 240 to 950 ng/dL should be considered as normal if the men are heavy-weight and aged between 19 to 39. Those who are overweight or older have lower levels of testosterone.
The research also established that those levels are consistent in men living in different geographical region. That led the researchers to believe that it's possible to establish a standard that will be used to correctly diagnose hypogonadism.
The word normal carries a lot of weight in the way we view our circumstance. It's in that regard that most men enquiring about their health often ask, "what are the normal levels of testosterone? Medical professions and even the media are now responding to that question by talking about "Low T" and encouraging those affected to go for hormonal therapy treatment to have their levels of testosterone restored.
However, before men should consider seeking the various treatment options available to restore their testosterone to levels considered normal, we need to address the fundamental question: what is the normal level of testosterone in men? Let's answer that in detail.
Forms of Testosterone
There are three forms of testosterone:
The first kind is bonded to the sex hormone binding globulin (SHBG), and it accounts for about 65% of testosterone levels. This hormone is permanently attached to the sex hormone and is therefore not bioavailable, and therefore the body cannot use it.
The second is bonded to the protein albumin although it can be "dislodged" from the protein. It accounts for about 35% of a man's testosterone.
The third kind of testosterone is freely available for use by the body and travels throughout the bloodstream. It binds onto muscle receptors, the brain, and other vital organs.
Testosterone Tests
Once you undergo testosterone tests, you will receive results in form of three numbers:
- Total testosterone- This is the total testosterone in your body, which includes the free T and bonded T.
- Bio-available T- The free testosterone and the one attached to albumin.
- Free T- The free testosterone.
While there is no official guidelines on the levels of testosterone that are considered "normal," there are guidelines on normal ranges of free, Total, and bioavailable T. These values are given in nanograms per deciliter (ng/dL) for a certain age group.
Total T
- l 19 years and above: 240 to 950 ng/dL
Bio-available T Levels
- 20-29 years about 83-257 ng/dL
- 30-39 years about 72-235 ng/dL
- 40-49 years about 61-213 ng/dL
- 50-59 years about 50-190 ng/dL
- 60-69 years about 40-168 ng/dL
Free T
- 25-29 years about 5.05-19.8 ng/dL
- 30-34 years about 4.86-19.0 ng/dL
- 35-39 years about 4.65-18.1 ng/dL
- 40-44 years about 4.46-17.1 ng/dL
- 45-49 years about 4.28-16.4 ng/dL
- 50-54 years about 4.06-15.6 ng/dL
- 55-59 years about 3.87-14.7 ng/dL
- 60-64 years about 3.67-13.0 ng/dL
- 65-69 years about 3.47-13.0 ng/dL
- 70-74 years about 3.28-12.2 ng/dL
There are no published normal testosterone ranges for men who are over 70 years yet, although health professionals consider the total testosterone levels that fall below 220-300 ng/dL to be clinically low.
Overview of Men's testosterone Levels
l Normal testosterone levels vary from one man to another because each man is unique.
l Even though a man can have normal levels of Total testosterone, a low count of free testosterone will still cause symptoms associated with low levels of testosterone.
l The most important testosterone level that all men should be concerned with is the bioavalable testosterone; it can boost their sex drive, muscle strength, energy, well-being, and even a better mood.
Low Testosterone Symptoms
While testosterone is produced by both men and women, healthy men generally experience far higher levels than women do. For many men, especially as they age, decreasing levels of testosterone can become a concern.
Testosterone is an anabolic sex hormone and is thus responsible for building muscle and bone, physical features such as jawline and body hair and general sexual development. It is also responsible for a healthy sex drive and the production of sperm.
It is normal for testosterone levels to decrease with normal aging in men, but if levels become too low, this can cause a number of bothersome symptoms to occur. While low testosterone becomes an increasingly common problem with age (affecting two out of ten men in their 60s and 3 out of ten in their 70s and 80s according to the American Urological Association) that does not make it any less serious. Low testosterone levels can be a factor in many chronic and serious conditions ranging from extreme fatigue to sexual problems to depression and even weight gain.
While low testosterone levels can be detected with a blood test, this may not be offered as routine. Since testosterone is such a pivotal factor in how a man looks and feels, it is very important to also be aware of the signs and symptoms.
Since most of these symptoms have many potential causes other than just low testosterone levels and every man is different, it is important for each man to monitor his own health and notice what is normal for him. Along with regular testing of free testosterone levels (300-1000ng/dL can be considered normal) any changes in these symptoms can go towards building up a picture of whether any individual would benefit from interventions designed to boost testosterone levels.
Extreme Tiredness
Most people can feel tired after a long day at work or a stressful week, or as a result of a poor diet or erratic sleeping pattern. But persistent tiredness or an unrefreshed feeling even after sleep can also be a key sign that testosterone levels have become low. important signs to notice are not having enough energy to undertake activities that used to be considered enjoyable, such as outdoor sports or attending the gym.
Increased Body Fat
Low levels of testosterone can alter body shape and fat distribution on the body and the proportion of muscle mass to fat. When testosterone levels are low it becomes harder to lose any excess weight. A particular area of concern is the tissue in the chest area. An excess of fat here is a common cause of concern for many men, with excess 'breast' tissue being a source of embarrassment and worry. While this condition (gynaecomastia) is caused predominantly by an increase of glandular tissue, it is exacerbated in appearance by additional fat and both are caused by an imbalance between testosterone and estrogen. When levels of the former fall, the latter becomes too dominant.
Low Mood
Low mood is a common symptom of low testosterone in men. Our mood is dependent on a wide range of factors, making it very vulnerable to the wide ranging effects of low testosterone levels has on a man's body. Because low mood can have a wide variety of social, psychological and biological causes, this can be a subtle change to notice. With all other factors being the same, if low mood is noticed in a man low testosterone may be suspected, especially if associated with concentration issues, irritability or other items on this list.
Loss of Muscle Mass
While muscle mass is often associated with body builders and weight lifters, it is an equally important health metric for anybody and is a key factor in aging. As we age, we all lose muscle mass and find it harder to retain muscle mass with equal effort. Muscle mass is important for inflammation and insulin sensitivity as well as the protection of our joints and organs. We also depend on the retention of muscle mass in order to maintain a healthy BMI (basal metabolic rate) which has knock on effects for metabolic health. So if retention of muscle is becoming more difficult in spite of regular strength building exercise low testosterone levels should be suspected and checked.
Loss of Facial, Body and Head Hair
While it is well known that oxidised testosterone (DHT) can sometimes cause hair loss, a less well known fact is that hair loss may also be caused by low testosterone. Testosterone, as an anabolic steroid, is important for the building of all body tissues and this includes hair on the face, head and body. if hair is lost from all three areas this becomes a key warning sign that testosterone levels could be low.
Sexual Problems
Testosterone is thought to be the key hormone modulating sex drive for men. When levels are low, sexual desire, volume of semen and ability to maintain an erection may all be affected.
While there can be many causes for erectile dysfunction, early ejaculation and low sex drive, declining testosterone levels are a key factor in many cases. Any changes in this area should trigger alarm and consideration of whether low testosterone levels may be a contributing cause.
Clearly, testosterone is an important hormone in how men look, feel and function. Thankfully, while the above symptoms are serious, evidence shows that many of them resolve once testosterone levels are returned to normal. Regular check ups to ensure that testosterone is at a healthy level and the monitoring of the above symptoms are sensible interventions to ensure good male health.
Foods That Boost Testosterone
Having low testosterone is a severe medical problem. It's not just an issue that is going to affect a person's sexual health. Many men who are experiencing low testosterone as a result of certain chronic illnesses will take supplements for it. However, there are certain foods that will also promote higher testosterone levels. They can be part of a person's overall testosterone replacement therapy.
Beans
Whether they're black, white, or kidney beans, beans have a lot of important health implications for the people who are trying to raise their testosterone levels through diet. Their vitamin D and zinc levels are high. The consumption of beans has a lot of positive implications for a person's heart health as well.
Egg Yolks
Eating egg yolks can help with low testosterone in a lot of different ways. For one thing, egg yolks are great when it comes to vitamin D. Even the high dietary cholesterol content of egg yolks might be useful when it comes to raising testosterone.
The egg whites are nowhere near as beneficial. Most of the fears about the high cholesterol content of egg yolks appear to be unfounded, so most people should be able to eat egg yolks without fear.
Beef
It's certainly possible to get a lot of vitamin D from eating beef. There is some controversy related to whether or not beef is healthy to eat on a regular basis. Some people are challenging the observational studies that connect the consumption of red meat to certain types of cancers. One way or another, getting lean cuts of meat should help people get the best of both worlds.
Garlic
Compounds in garlic are capable of promoting the production of testosterone. If people eat garlic with a high protein diet, which is fairly common in most cases, the effects will be particularly pronounced.
Mushrooms
Aromatase is an enzyme that can turn androgen hormones into estrogen, interfering with a person's overall free testosterone levels. Eating more mushrooms can cause people's bodies to synthesize less aromatase.
Oysters
Since oysters are full of zinc, they can be useful when it comes to treating low testosterone. Zinc deficiencies are common enough that people should consider that a zinc deficiency might be contributing to low levels of testosterone.
Spinach
It is true that spinach already has the reputation for being something of a muscle-boosting vegetable due to its high iron levels. This is also a vegetable that can potentially increase a person's testosterone levels. In this case, it's due to the high concentration of magnesium in spinach.
Cruciferous Vegetables
People have heard about all of the great benefits of cruciferous vegetables, including broccoli, Brussels sprouts, cabbage, and cauliflower. The indole-3 carbinole production that is linked to the consumption of cruciferous vegetables is part of a chain reaction that leads to less aggressive forms of estrogen in the body. This creates a better environment for the testosterone that people need.
Shellfish
The zinc content of shellfish alone should make it great for the people who are interested in getting increased testosterone levels. Alaskan King crab is probably the best in this regard. The high mercury content of seafood means that people should avoid the daily consumption of shellfish, but it certainly belongs on the list of foods that boost testosterone.
Milk
People of all ages will benefit from the protein and calcium in milk. Milk is famously high in vitamin D, which is great for low testosterone. There is some controversy about whether saturated fat is actually unhealthy or not. People who drink low-fat milk if they're concerned about the saturated fat content of milk.
Tuna
People can certainly get a lot of lean protein from tuna, as well as healthy fats. Tuna also has wonderfully high vitamin D levels. People should still avoid eating it more than three times a week, given the high mercury content of tuna. Sardines and salmon can give people similar results, and should also be eaten in moderation.
Fortified Cereals
There should be vitamin D and zinc in most fortified cereals. There is some controversy about the health of high-carbohydrate foods like cereals, and they are less trendy among some members of the younger generations. However, eating them with milk should allow people to get almost all of the vitamin D that they will need for a full day.
Benefits Of Testosterone
A Key Hormone For Men And Human Development
Testosterone is a key hormone in the development of a deeper voice, facial and pubic hair, muscle mass and bones. In older individuals, the big T fuels sex drive, mood, verbal memory and cognitive function, altogether affecting the quality of life. The spike in testosterone production is approximately 30 times more during adolescent years and early adulthood. After age 30 though, T-levels tend to drop by 1% annually.
If symptoms, or even the thought of low testosterone bothers you, it's best to speak with your doctor. While decreasing testosterone is a natural occurrence as men age, some telltale signs may be due to an underlying condition beyond low T or hypogonadism. Giving your testosterone levels a boost can enhance your life in more ways than one!
Here are six benefits of testosterone, just to name a few:
1. More Muscle Mass, Less Body Fat
Testosterone has profound effects on muscle-building while regulating fat metabolism at the same time. No wonder most men are nourishing their T levels in their desire to have a better physique! Leaner mass not only sculpts a bigger and stronger body, but controls body weight and gives you much-needed energy. Combine testosterone therapy with strength training and exercise, and you're likely to be satisfied with the results.
2. Healthy and Strong Heart
The human heart endlessly works across individual lifetimes. A heart that's healthy functions to pump blood to the rest of the body, provide muscles and organs with ample oxygen to perform each their own roles.
What is the significance of testosterone therapy in heart strengthening? Studies are split on this topic. Back in the early 2000s, only slight improvements were seen in men who had heart conditions and received testosterone therapy, whereas some had a 33-percent increase in walking distance. It was revealed in another study that hormone therapy merely widened arteries that are apparently healthy, yet didn't have any effect on angina pain.
Recent studies have shown that below-normal testosterone levels are linked to cardiovascular risks. More and more evidence on the positive effects of a higher testosterone on heart health are uncovered. In fact, it's not the testosterone hormone that strengthens your heart, rather a healthy cardiovascular system is founded on all the benefits of testosterone at optimal level.
In a large study comprised of 83,000 men, it was discovered that those who managed to regain normal testosterone levels had a 24-percent reduced heart attack risk, and a 36-percent reduced risk for stroke.
3. Reduced Risk of Cognitive Impairment
Higher ratios of testosterone levels have been found to slow the progression of Alzheimer’s disease. Research shows reduced incidences, backed up by evidence of the linear relationship between testosterone and memory loss. Spatial memory has been found to improve in men aged 34-70. Thinking abilities, i.e. verbal memory and faster processing speed, are likewise potentially enhanced by testosterone therapy.
4. Increased Libido and Desirable Erections
Testosterone is a sex hormone. That explains why decreased sexual arousal and activity are often the first things that men notice. Considering the gradual drop in T-levels per year, older men would require more testosterone to increase libido and attain better sexual health. However, erectile dysfunction may not be due to a low T, but could be caused by more serious conditions or medications. Testosterone therapy can help improve performance and bring forth a huge difference in bed! It's noteworthy that men who do not have hypogonadism may not benefit in terms of their libido.
5. Better Bone Health
Men can also develop osteoporosis like women, which can be traced to having a low T. Testosterone is essential to bone mineral density, thus bone health presumably decreases once levels drop. A higher T promotes stronger bones that help support bodily muscles and internal organs and protect against bone-weakening diseases. Better bone density is known to contribute to a better athletic performance, but it remains unknown whether testosterone can reduce the risk of fracture.
Various research and studies have been conducted towards understanding testosterone's effects on bone density. Testosterone treatment can aid in increasing bone density, given doses are sufficiently high. Clinical trials found that spinal and hip bone density relatively increases as testosterone rises. One study of females who are transitioning into males revealed that bone mineral density spiked along with higher T-levels.
6. Improved Mood and Quality of Life
Low T-levels are often linked to a poor quality of life, and it doesn't have to be. Men with hypogonadism are prone to experience irritability, fatigue, and depression. Testosterone replacement therapy has varying effects on mood, but reportedly helped a lot of affected individuals boost their well-being. They were less moody and irritable, and generally in better spirits enough to ward off depression.
Foods That Lower Testosterone
What you eat can affect your testosterone levels. Here are some foods and drinks that will lower your T levels:
Alcohol
Drinking any kind of alcoholic beverage will lower your T levels. Not only does drinking lower your testosterone levels, alcohol contains a ton of sugar which can only lead to weight gain. You can raise your testosterone levels and improve your sex life just by stopping your consumption of alcohol.
Beer
Beer is different from most other alcoholic beverages. Beer has more carbs and calories, and is estrogenic and contains a whopping 300,000 IUs of estrogen in 100g of hops. Estrogen lowers T levels, so stay away from beer if you desire a healthy, satisfying sex life.
Breakfast Bars
Watch which one of these brands you consume. These highly processed foods can also be high in trans fats. They might taste good, but they do affect the hormones in your body, including testosterone. Simply change your morning diet to anything that is not processed and you will be able to keep your testosterone at the optimum levels.
Chicken Wings and Nachos
While these are staple 'game day' foods, they are not very healthy for anyone. Nachos might provide the body with needed carbs, but most people consume way more than their body can handle. Not only does this cause weight gain, but the deep frying of both chips and wings can raise cholesterol levels, which is not good for the heart.
Fast Food
Most fast food places sell low-grade meat that probably came from animals fed low-quality food and/or injected with both growth hormones and antibiotics as they grew. These foods are often fried in sunflower or soybean oil, both will reduce testosterone levels.
Flax
People eat flax because it is a terrific source of omega-3 fatty acids. Flax seeds have compounds, called lignans, which act like estrogen in the body. Males eating flax seeds for omega-3 should look for another source of omega-3, since the estrogen-like hormone in the seeds is known to lower testosterone levels.
High Fiber Diets
High fiber diets are good for most body functions. However, males who eat too much fiber actually alter the metabolism of their testosterone, lowering levels rapidly. Men with low T levels should lower, but not eliminate, the amount of fiber they eat.
High-PUFA Vegetable Oils
Some vegetable oils contain polyunsaturated fats, which reduce T levels. Men should avoid these types of oils.
Ice Cream
Ice cream is high in both sugar and calories, and is a bad choice for people who should eat healthy. Over eating ice cream may make one tired and may even bring on migraines in those most susceptible. It would be better to eat plain yogurt.
Legumes and Beans
These foods are highly estrogenic. Lima beans have compounds that actually lower testosterone levels. Men should be aware that some of these foods may affect their libido.
Licorice
Licorice is an herb that people think makes a nasty tasting candy. While licorice can reduce stress when used as a tea, it contains high amounts of estrogen-like compounds that will lower testosterone levels.
Low-Fat Diet
Fat is needed in the male diet to help aid in the production of testosterone as well as increasing the sex drive. Low-fat diets tend to lower testosterone levels because these diet foots remove the fat and add carbohydrates, which turns into glucose. These added sugars can lower T levels in men who eat very low-fat diets.
Pasta
Pasta is not only high in carbs, but is also a high calorie food - especially when various sauces are added. Humans love carbs because our bodies burn them faster than most foods. However, most people do not engage in strenuous activities after eating a large meal of starchy foods. Lack of movement will lead to storing those extra calories as fat instead of using them as energy.
Snacks
Humans love snacking because the food tastes great. Cookies, chips and candies are high in carbs and sugars. They can raise blood sugar levels instantly. High blood sugar can lead to all sorts of diseases, diabetes being just one. It can also lower T levels. Males who desire an increase in their libido are advised to skip the salty and sweet snacks - except for dark chocolate, which is helpful in small amounts - and snack on raw nuts and vegetables. These will give the male body all the healthy fats it needs.
Soda
Filled with large amounts of sugar (or HFCS), soft drinks are a large reason people are obese. The drink itself is bad for human health, but the containers they come in may be harmful to a male's testosterone levels. These containers are made with phthalates which have estrogen-like properties that will lower T levels.
Soy
High in isoflavones - an estrogenic compound - soy should be avoided by men, especially those with low T levels already. The estrogen-like effect of eating lots of soy products produces an effect that highly mimics birth control pills.
Spearmint
This herb is found in many products, most notably are tea and chewing gum. Women have used spearmint for centuries as a way to get rid of unwanted facial hairs. This is because spearmint is high in estrogenic compounds. Men who are concerned about their testosterone levels should stay away from natural spearmint products.
Whole Grains
Whole grains are great for your digestive system, but not great for your testosterone levels. The gluten in these grains increases prolactic levels which then lower T levels. High fiber diets lower T levels for the same reason. Also, grains are notorious for sucking essential minerals from the body.
Cheese
This delicious food product is great on nachos and pizza. However, cheese may interfere with the way your body produces both estrogen and testosterone.
How To Increase Testosterone
7 TIPS HOW TO BOOST YOUR TESTOSTERONE LEVEL
Testosterone is to men what Estrogen is to the females. It is the main sex hormone in men. Females have been found to possess it in small quantities as well. Testicles, ovaries and the adrenal glands are the three main production houses of testosterone. This essential hormone is responsible for the development of secondary sexual characteristics at the turn of puberty in young males. Such developments include including deepening of the voice, muscle development, and hair growth.
Adults require testosterone as well. It is essential for the flawless sexual function, body composition, and the general health. Females also owe thanks to testosterone which has an outstanding influence on their sexual wellbeing and general health.
Luckily, research on testosterone has been inclusive enough to involve both sexes. Here is how to boost your testosterone level:
More Exercise Is Good For Test Levels
Exercise has been credited with preventing an array of lifestyle-related diseases. It is also a great way of boosting your testosterone level. A study has found out that people who exercise regularly have high levels of testosterone in their system. The elderly benefit by becoming fit other than boosting their testosterone when doing more exercises. Even in obese individuals, exercising has beaten weight loss diet to become the recommended technique of boosting the level of testosterone. The best form of exercise to boost testosterone is resistance training which includes the likes of weight lifting exercises. High-Intensity Interval Training (HIIT) is effective too. Taking coffee and creatine monohydrate supplements is an added advantage to boosting your testosterone.
In general, all forms of exercises are good for elevating your testosterone level but high-intensity interval training and weight lifting is are a little better.
Eat more proteins, Carbohydrates, and Fats
You are what you eat, so is how you elevate your testosterone levels. Ensure that you are consuming sufficient amounts of carbohydrates, fats, and proteins while sticking to your strategy at all times. Overeating and constant easting may have a detrimental influence on your strategy thus leading to unsatisfactory results. When you eat more proteins they lower the amount of fat in the body. A drop in fat means an escalated testosterone level. On the other hand, carbohydrates serve to optimize resistance training by giving out the required energy eventually resulting in an increase in the testosterone level. Don’t entirely abandon the fats. They are important too as long as they are consumed within the required the limits. You should consider feeding on whole foods while balancing the aforementioned big three groups of foods.
Finally, do not overly restrict your calorie intake for too long. Also, do not overeat.
Reduce Stress and Keep Cortisol Levels Down
You tend to accumulate high levels of the Cortisol hormone when you are stressed for an extended period of time. The cortisol hormone and the testosterone are antagonistic – an increase in one leads to decrease in the other. Besides, stress leads to overeating, weight gain, and accumulation of fats in the body which have a negative influence on the level of testosterone. Therefore, consider kicking stress out of your life or just have very little of it. Instead focus on feeding whole foods, exercising, sufficient sleep and laughing often.
Bask in the sun to get the essential Vitamin D
Vitamin D is one of the top most popular vitamins in Alternative medicine and other areas of application. It is a natural testosterone booster with other uses. Despite its great importance, half of the Americans have Vitamin D deficiency with an even bigger number of the registering sub-optimal levels. A 1-year study found out that taking a daily supplement of 300UI Vitamin D3 can boost the level of testosterone by approximately 25%.
Vitamin D also works alongside calcium in the elderly individuals to elevate testosterone and prevent the risk of falling. Get more Vitamin D3 by taking close to 3000UI worth of the Vitamin daily or simply bask in the sun.
People with low Vitamin D concentration in blood and the elderly need more Vitamin D supplement.
Combine Vitamins and mineral supplements
It is considered beneficial to concentrate on particular vitamins and minerals since the salient benefits of multi-vitamins are yet to be fully established. For instance, a study found out that Vitamin B and zinc elevated the sperm quality by an impressive 74%. Zinc is also known to increase testosterone in both the athletes and individuals with Zinc deficiency. Limited studies indicate that Vitamins A, C and E also plays a role in boosting the level of testosterone. As research shows, Zinc and Vitamin D emerge from a pool of other vitamins and minerals as the best alternatives for boosting testosterone level.
Although other micronutrients may have benefits as well, they simply can’t beat Zinc and Vitamin D at the moment besides requiring more research.
Sleep more to have more testosterone.
Sleep is as important to health as exercise and a good diet. Although people seem to prefer different lengths of sleep, it has been found the sleeping for just 5 hours leads to a drop in testosterone level by around 15%. Sleeping for a mere four hours leaves you hanging on the borderline of the deficiency threshold. Comparatively, every additional hour of sleep you add increases the testosterone level by 15%.
Despite a known variance in length of sleep in the population, 7 to 10 hours of sleep every night considered to best for your health.
Scientific studies support just a few of the natural testosterone booster with Ashwagandha having the most research behind it. Ashwagandha has been found increase sperm count by 167% and testosterone level by 17% in infertile men.
In healthy men, it boosted the T-level by 15% and decreased the level of Cortisol by 25%.
Other than being delicious, Ginger has been found boost testosterone by 17% as well.other remarkable herbs in this class are Mucuna pririens, Tongkat ali, Goat weed and Shilajit.
Have a healthy lifestyle and stay away from estrogen-like compounds
Lots of other factors affect the level of testosterone in your body. It is good to practice healthy sex life and avoid estrogen-like chemicals. These chemicals lower your testosterone when you are exposed to them for extended periods of time. Therefore, avoid exposure to parabens, BPA and a range of other chemicals found in plastics that can have a negative influence on the level of testosterone in your body.
Also cut on alcohol and drug use and instead stay happy while leading a healthy lifestyle.
Why the level of testosterone matters
The hormone is essential for building strength and muscles other than sexual drive beyond 25 years. There is link between testosterone levels and obesity which leads to heart diseases and even death. Testosterone is equally important in women alongside progesterone and estrogen. Therefore, testosterone matters to everyone.
Natural Testosterone Boosters
Recurrent Fasting
The popularity of controlled fasting has soared in recent years. This is because we now know it has dramatic effects on both metabolism and testosterone. When food consumption is restricted in a safe and careful manner, it can send testosterone levels soaring by as much as four hundred percent.
Recurrent (or intermittent) fasting sounds like a drastic measure, but it refers to the cessation of food for short periods. For instance, some people choose not to eat for twenty-four hours at a time. This increases the amount of growth hormones in the body and serves as one of the best natural testosterone boosters. It gives the organs time to rest and recharge between meals.
High-Intensity Interval Workouts
One of the best ways to boost testosterone naturally is with high intensity workouts. In fact, HIIT sessions are ideal, because they keep the body in a state of hyper-awareness. We now know prolonged, consistent cardio exercises are great for strengthening the heart but not so effective at burning fat.
HIIT workouts move rapidly between intense bursts of activity and periods of rest. During active periods, the goal is to apply 100% of strength and effort. This allows the body to burn through stored sugars (glycogen), increase circulation, and supercharge the lymphatic system. Intense exercise raises testosterone levels and keeps them elevated for longer.
Healthy Fats
It’s a common misconception to think of all fats as bad. In fact, there are plenty of healthy fats and men with low testosterone should be consuming them. Swap the heavy, sugary carbs for oily fish, nuts, fruit, fermented dairy products, olive oil, and leafy green vegetables. You don’t have to avoid fats like butter, cheese, and milk.
They can be a functional part of a healthy diet. Just eat them in moderation and try to buy unprocessed products. Avoid TV dinners, potato chips, sugary cereals, bacon, and fast foods. It’s important not to cut fat out of your meals because scientific evidence has revealed a link between low-fat diets and low testosterone.
Liver Revival
It’s easy to underestimate the importance of the liver, but it plays a vital role in testosterone production. Therefore, you must keep it healthy. One way to boost liver function is with a physical cleanse. There are many different ways to do this, but most involve liver enhancing supplements like turmeric or milk thistle. These are excellent natural testosterone boosters.
You take these supplements daily, while also cutting processed foods out of your diet. These are replaced with potassium-rich foods and raw vegetable juices. Testosterone is heavily dependent on the liver because it releases an enzyme that helps the hormone to form. In males diagnosed with cirrhosis, testosterone declines as liver damage progresses.
Stress Release
Stress is a major concern for almost all men, and it can be very difficult to find the right help and support. Persistent feelings of anger, sadness, and frustration have been linked to declining testosterone levels. Chronic stress, in particular, can wreak havoc with hormonal responses and contribute to feelings of despair.
It’s important to understand that stress isn’t abnormal. It is a physiological response to danger or personal crisis. However, chronic stress is very unhealthy and leads to an overdose of cortisol. Interestingly, testosterone rises in response to cortisol increases. The problem is that, afterward, it falls to much lower levels than before. So, stress is something to be avoided.
Vitamin D
Vitamin D is essential for hormonal health and testosterone production. However, the majority of people do not get enough of it from exposure to the sun alone. This is because we all lead much more sedentary lifestyles than we used to. We spend more time indoors. Therefore, supplementation is recommended. Vitamin D tablets are cheap and easy to source.
Even when supplementing, try to get at least thirty minutes of sunlight every day. On days you cannot make this happen, take 5,000 IUs of vitamin D3. It’s also a good idea to get your blood levels checked if you think you might have a serious deficiency. Ginseng is another supplement that be used to boost testosterone, but it should be taken alongside vitamin D.
Quitting Sugar
There’s no way to naturally boost testosterone if your diet is filled with processed foods and sugary snacks. Lifestyle changes can be really tough, but they have the biggest impact on hormonal health. Sugar, in particular, is a rightful villain of the food world. Multiple studies have linked it to declining testosterone levels, so you need to break the addiction.
Don’t doubt that it is an addiction. Quitting sugar is hard. It isn’t just soda and desserts that are the problem. Many supermarket sauces and ready meals contain shocking levels of sugar. The secret to success is to start cooking from scratch (don’t buy store sauces), cut out sugary condiments, and switch to natural sweeteners (if needed). Most importantly, take it day by day. It won’t happen overnight.
Restful Sleep
Improving your sleep is an effective way to raise testosterone levels. According to experts, there is a magic window between 10pm and 2am. This is when the body benefits most from a restful sleep. In fact, some believe even one or two hours of sleep within this timeframe can heal and restore twice as effectively as sleeping outside it.
The ideal routine is to go to bed at around 10pm and wake at 6am. This is the healthiest form of sleep and one of the best natural testosterone boosters. It contributes to an optimised hormonal balance, and it will help you feel happier and more energized. It’s all about working with your circadian rhythm to give the body what it needs.
Reduce Body Fat
It’s no coincidence that obesity is also linked to poor quality sleep, high sugar diets, and nutritional deficiencies. If you have weight issues, you’re much more likely to suffer from low testosterone levels. The solution is linked with all of the natural methods we’ve discussed so far. First, cut out processed foods, sugary carbs, and empty calories.
Replace them with raw vegetables, fresh fruits (in moderation), vitamin supplements, and plenty of water. If you look after your body, it will repay you the favor. Plus, you’ll sleep better, feel more confident, and get more joy out of life. Raising your testosterone with natural methods is no easy feat, but it is an attainable goal.
How Is Testosterone Made?
Learn About The Three Sub-Types of Testosterone
It’s not unusual to see featured articles about testosterone in newspapers and magazines. These articles are produced to educate men that would like to know how testosterone is made. Made from cholesterol, testosterone is a unique 19-carbon steroid hormone that plays a special role in a man’s body. For instance, testosterone helps your prostate grow and function properly. In many cases, a man’s body is able to produce close to 7 mg of testosterone every day. However, our body is not able to use the entire amount of testosterone circulating in our blood. Intensive scientific research shows that our total testosterone falls into three sub-types.
1. Free Testosterone
This is testosterone in raw or pure form. It’s imperative to point out that no proteins are attached to it. Free testosterone can penetrate any cell and trigger receptors at will. When this occurs, your mind and body stand to benefit from its virile magic.
Free Testosterone offers many benefits that cannot be underestimated. Studies show that it only makes up two to three percent of our testosterone levels. We should make an earnest effort to take measures that can help produce more of this invaluable substance in our body.
2. SHBG-bound Testosterone
Approximately forty to fifty percent of our entire testosterone is constrained to a protein labeled as sex hormone-binding-globulin (SHBG). Sex hormone-binding-globulin is created in our livers and it plays a big role when it comes to regulating free testosterone in our bodies. Unfortunately, it cannot be used uplift our mood or build muscles.
It’s important to note that it’s healthy for us to have too much SHBG. It can attach itself to too much testosterone and fail to leave enough pure stuff. This is why some men suffer from testosterone deficiency. Researchers have discovered that eating a well-balanced diet and adopting a healthy lifestyle can lower SHBG dramatically. When this occurs, more free testosterone will be present.
3. Albumin-bound Testosterone
The remainder of our testosterone is associated to a protein called albumin. The liver creates a substance called Albumin. Albumin is responsible for maintaining extra-cellular fluid volumes. Albumin is not active, but more free testosterone can be produced once it’s broken down can be broken down. It’s important to note that a considerable amount of laboratories are well-known for mixing albumin with free testosterone while testing their patients.
How is Testosterone Made?
A low amount of testosterone is created in our adrenal glands. However, most of it is created in our testicles.
Here’s a close look at how testosterone is produced by our testicles:
1. Everything starts in our brain. Our hypothalamus releases a gonadotopin-releasing hormone when it senses that our body is in need of more testosterone. This hormone makes it way to the pituitary gland. The pituitary gland is located behind the brain.
2. Our pituitary gland produces luteinzing hormone (LH) and follicle-stimulating hormone (FSH) when it detects the presence of the gonadotropin-releasing hormone. The luteinzing hormone and follicle-stimulating hormone travels to our testicles.
3. Both hormones tell our testicles prompt our testicles to do two basic things. Researchers discovered that the FSH is gets sperm production underway while the Leydig cells create more testosterone once they are stimulated by LH. Unknown to millions of men around the globe, this miraculous process constantly repeats itself every day.
4. You may have heard or read some bad things about cholesterol over the years. However, it is the building block of testosterone. After years of intensive research, scientists discovered that the Leydig cells in our testicles can convert cholesterol into pure testosterone.
Let’s say you had three strips of bacon, two eggs, and a tall glass of orange juice for breakfast. Almost everyone knows that bacon and eggs will increase their cholesterol level within minutes. Professional bodybuilders around the globe enjoy eating eggs for breakfast. They know that cholesterol will be consumed by the Leydig cells and testosterone will be produced. They know that increasing their testosterone level will help them stay competitive on the big stage.
If your body senses that it does not have an adequate amount of cholesterol, it will force your testicles to produce a marginal amount of cholesterol so that the Leydig cells can produce testosterone.
Please keep in mind that we would be committing a big mistake if we depended on our testicles to produce an adequate amount of cholesterol daily. If we took this approach, the Leydig cells would not be capable of producing an adequate amount of T. It’s been said that breakfast is the most important meal of the day. This is why you should eat your eggs in the morning!
5. T is sent back into our bloodstream after it’s created. It’s not unusual for most of your T to bind with albumin and SHBG. When this takes place, it becomes inactive or goes into a dormant state. The remainder travels through your body. Free T is healthy for our mind and body. T production slows down when our hypothalamus senses that we have enough T in our bloodstream.
Well, that is how testosterone is made. Here’s a clear flowchart that details the process:
http://en.wikipedia.org/wiki/File:Hypothalamus_pituitary_testicles_axis.png
It's not unusual to pick-up a newspaper or magazine and see a story about testosterone. It's an invaluable substance that help men function well. Unfortunately, millions of men around the world are not familiar with the process in which its created. This is why some experience health problems that are connected to this delicate issue.
After reading this article, you now know how testosterone is made. It doesn’t take a rocket scientist to see that producing T is a complex process. The normal process can be hindered easily and cause our T levels to fall. After having a full-understanding of the process, you may be able to determine that other things can be responsible for lowering your T levels.
Maintaining your health should be your top priority. A good diet, a healthy lifestyle, and a balanced T level is the key to having a productive life.
Supplements That Lower Estrogen
Estrogen dominance means suppressed testosterone production. What's the worst that could happen? Subcutaneous water retention, weakened libido, emotional disturbances, prostate issues, hot flashes, or having a feminine-like face and physique with the awkward man-boobs!
It can all be prevented. The reason behind elevated estrogen levels is excessive activity of the aromatase enzyme, 95 percent of the time. This enzyme is responsible for the direct conversion of testosterone molecules to estrogen.
High estrogen levels inhibit the release of the luteinizing hormone from the pituitary gland, resulting to an imbalanced testosterone to estrogen ratio. Using the right supplement together with a proper diet can help stop the vicious cycle.
Here are 5 Natural Supplements That Lower Estrogen:
Listed below are 5 natural estrogen supplements scientifically proven to work, whether through aromatase enzyme inhibition or down regulating estrogen receptor activity.
1. Boron
Boron, commonly found in raisins, is a trace mineral and estrogen suppressant that can be key to increasing testosterone levels. Several studies back up the benefits of boron.
In the study from Naghii et al., men who consumed 10 mg's of boron for a week exhibited:
- 28% rise in free-testosterone levels
- 39% drop in free-estrogen levels
- 10% increase in Dihydrotestosterone (DHT) levels
- significant drop in hsCRP, TNF-a inflammation biomarkers
Another study revolving around a 6mg's/day 2-month boron intake has revealed a potential increase of 29% in testosterone levels, and a serum Vit D improvement via increased vitamin absorption.
2. Grape Seed Extract
Natural aromatase inhbitor Grape Seed Extract holds high procyanidin content. The valuable compound is popular for its ability to increase nitric oxide levels that thereby improve circulation. Unknown to many, GSE estrogen supplements can aid in controlling overblown estrogen levels through the inhibition of aromatase enzyme activity.
The extract has also been identified by researchers conducting breast-cancer related studies as an estrogen biosynthesis-blocking compound by rendering the aromatase enzyme inactive. (https://www.ncbi.nlm.nih.gov/pubmed/16740737)
GSE's low bio-availability, high doses would be necessary to attain the positive effects as seen in studies. That means consuming approximately a gallon of grape juice, or simply 5 high-potency grape seed extract pills totaling 2000mg/day. Ideally, the supplement is taken in fasted state for up to 5x max bio-availability.
3. Resveratrol
Resveratrol is an estrogen-blocker antioxidant polyphenol sourced from red grapes- the same substance in red wine that produces its vast health benefits! Its effectiveness lies in the ability to inhibit the aromatase enzyme to suppress estrogen levels while increasing testosterone levels. (https://www.ncbi.nlm.nih.gov/pubmed/18277612) Absorption is well processed via the intestines, but is quickly deactivated once it passes through the liver. High-quality resveratrol supplements that lower estrogen can overcome extremely low-bio-availability for remarkably up to a hundred times!
4. Tongkat Ali
Eurycoma Longifolia, Pasak Bumi, or the well-recognized Tongkat ali comes from Malaysia. Multiple studies support its profound effects on increasing the body's T-levels while it helps decrease stress hormones called cortisol and improves erectile function.
Tongkat Ali works by many mechanisms, out of which these three have been scientifically proven:
- testicular CYP17 enzyme stimulation
- SHBG suppression
- aromatase enzyme inhibition
The inhibited aromatase enzyme was based on just one rodent study that delivered staggering results, where injected Tongkat Ali had potency comparable to the prescription, synthetic and extremely powerful Tamoxifen.
5. Zinc
Zinc is an estrogen-lowering natural supplement which contains one of the 24 essential micronutrients forming the cornerstone of human survival. The element alone functions to regulate hundreds of enzymes in the body and plays a crucial role in proper immune system functions.
Zinc supplementation has many scientifically proven benefits, including:
-inhibition of aromatase enzyme and reduced estrogen receptor activity
-increase in thyroid hormone production
-lowered SHBG levels
-increased total, -free testosterone, and DHT levels
High-quality zinc supplement consumed in 15-30mg’s with lots of good, real meat incorporated in your diet can do wonders for your body.
On Estrogen Supplementation
High estrogen levels are never great news for any man. If your estradiol levels are out of control, there are definitely natural ways to help you get back on track. Avoid man-made xenoestrogenic chemicals in the first place, work on losing weight, eat the right foods, and stack on any of the aforementioned supplements that effectively lower estrogen. Everything-testosterone, estrogen, and your life, will regain its proper balance!
Physical Signs Of High Testosterone
Can you tell from a person’s look that they have high testosterone? What are the physical signs of testosterone? This article will answer this commonly asked question.
Testosterone is the principal male hormone. Therefore, every emotional or physical trait that is related to masculinity will become more pronounced if a man has high testosterone levels. Here are 6 of the common physical symptoms of high testosterone.
1. Strong and defined jawline
When scientists are conducting tests to determine whether women have masculine or feminine traits, the masculine picture has a more angular and broader jawbone. This is not a coincidence, as it depicts exactly what happens. Testosterone is known to influence the growth of bones. The hormone increases bone density especially in the jawbone, considering that testosterone widens the jawline and develops the sharp edges.
A more prominent illustration is that of professional athletes who participate in the United States dollar leagues. Compare how the players looked before and after they joined the big league. You can easily notice that some of the athlete’s jawlines grew by a few inches over the years. The effect is likely to result from the synthetic testosterone hormone injections that are popular among the players participating in the league. However, I am not implying that the successful players all use steroids. All the same, it would be incorrect to say they do not use them, especially considering that some, such as HGH, is not banned in NHL.
2. Wide shoulders
Testosterone influences maturation and bone growth. Besides the facial bones, the hormone also affects the shoulder griddle. It widens the shoulders, mainly because they are dense in androgen receptors. If your testosterone levels are high, it means that there is more of the hormone to bind to the receptors. When the testosterone hormone links to the receptors, it prompts synthesis of protein inside the muscles. When it attaches itself to the receptors in the bones, the effect is stronger, denser and broader shoulders.
3. High growth of body and facial hair
One would frequently ask the question, why is it that men grow beards and women don’t? The answer to this is straightforward- testosterone. In detail, dihydrotestosterone (DHT), a stronger androgen than testosterone, is produced using an enzyme known as reductase through the conversion testosterone into DHT. Therefore, men who have high testosterone levels tend to have more DHT and will consequently have more body and facial hair.
Some men, however, will have high levels of testosterone and low levels of enzyme reductase. This means that although one has elevated testosterone in the serum, it cannot convert to the potent DHT. Such guys have extremely high testosterone levels but are not as hairy as gorillas.
All the same, hair growth is related to testosterone. If there is no T, then there is also no DHT. Consequently, no hair can grow in the absence of DHT.
4. Big Adam’s apple and deep voice
It can be noted that the muscles required to produce sound as well as Adam’s apple grow in both strength and size significantly for men who have high testosterone levels during puberty. Therefore, we can conclude that one of the prominent symptoms of high testosterone is a protruded Adam’s apple and a deep voice. That is why women lack a pronounced Adam’s apple, and some do not even have sufficient androgens to have one.
I have also realized that even after puberty, testosterone therapy can still affect the deepness of voice as well as increase the size of Adam’s apple. My claim is based on the fact that women who get testosterone injections to change their gender usually grow huge Adam’s apples and get deep voices. The changes occur even if the woman is way past puberty.
5. The length of the ringer finger
Recent studies have indicated that testosterone levels affect the ratio of the pointer finger to the index finger. Therefore, this ratio can be said to be a significant indication of the testosterone levels in a person. A man who has a longer ring finger than pointer finger is likely to have been exposed to high testosterone levels while in the womb. On the other hand, a man who has a longer index finger than the pointer finger is likely to have had less exposure to testosterone while in the womb.
6. Male baldness pattern
An indication of high testosterone in mean can be complete hair loss or no hair loss altogether. This is because DHT, which has more potency than testosterone, as explained previously is responsible for hair loss. For some men, the DHT links to the hair follicles at the top of the scalp and makes hair to fall off. The trait is however associated with men who are susceptible to hair loss due to genes among other factors.
Usually, if one is prone to losing hair, he will lose it eventually, but high testosterone levels might accelerate the effect. There are a few scientifically proven ways to prevent hair loss such as taking certain medicines like finasteride. Such drugs function like anti-androgens, thus inhibiting synthesis of testosterone and its conversion to DHT. Taking the medications might, therefore, cause low testosterone and erectile dysfunction eventually.
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